UPDATED FALL 2023 INFO
The FALL S&C sessions will be held @ Southwick District Stadium weight room for 7th -12th. Fall Off-season will run from Tuesday, September 5th- Thursday, October 19th. We will offer S&C every Tuesday and Thursday that we have a full day of school. The Fall session runs from 2:55-4 for grades 7-12. General info can be found on regular off-season tab.
Tuesday's Grades 7-12 Southwick Stadium WR Metabolic conditioning Circuit, Plyometrics, bleachers or track conditioning
Thursday's Grades 7-12 Southwick Stadium WR Metabolic conditioning Circuit, Plyometrics, bleachers or track conditioning
Bus transportation is available after each off-season session during the school year. Middle School students are able to ride the bus over to the HS after school and walk down the hill to the stadium. Off-season concludes at 4pm each of those days and we provide bus passes to transport kids home on the 4:10 activity buses that will leave from right out front of the stadium.
Tuesday's Grades 7-12 Southwick Stadium WR Metabolic conditioning Circuit, Plyometrics, bleachers or track conditioning
Thursday's Grades 7-12 Southwick Stadium WR Metabolic conditioning Circuit, Plyometrics, bleachers or track conditioning
Bus transportation is available after each off-season session during the school year. Middle School students are able to ride the bus over to the HS after school and walk down the hill to the stadium. Off-season concludes at 4pm each of those days and we provide bus passes to transport kids home on the 4:10 activity buses that will leave from right out front of the stadium.