2018 SPRING OFF-SEASON STRENGTH & CONDITIONING

The Spring S&C sessions are scheduled at Southwick District Stadium weight room. We will start Monday, March 19th and will continue until May 3rd. We will offer S&C every Monday-Thursday that we have a full day of school. The Spring session runs from 2:55-4 for grades 7-12. The workout will vary depending on your technique, level of athlete (1-5), and if you are currently participating in one of our S&C classes during the school day. General info can be found on regular off-season tab.

Monday's             weight training days

Tuesday's              various plyometrics and agilities

Wednesday's          weight training days

Thursday's             various plyometrics and agilities