2019 SPRING OFF-SEASON STRENGTH & CONDITIONING
The Spring S&C sessions are scheduled at Southwick District Stadium weight room. We will start Monday, March 25th and will continue until May 2nd. We will offer S&C every Monday-Thursday that we have a full day of school. The Spring session runs from 2:55-4 for grades 7-12. The workout will vary depending on your technique, level of athlete (1-5), and if you are currently participating in one of our S&C classes during the school day. General info can be found on regular off-season tab.
Monday's weight training days
Tuesday's various plyometrics and agilities
Wednesday's weight training days
Thursday's various plyometrics and agilities