2024 SPRING OFF-SEASON STRENGTH & CONDITIONING
The Spring S&C sessions for grades 7-12 are scheduled at Southwick District Stadium weight room. We will start Monday, April 1st and will continue until May 9th. We will offer S&C every Monday and Wednesday that we have a full day of school. The Spring session runs from 3:00-4. General info can be found on regular off-season tab.
Grades 7-12 @ Southwick Stadium
Monday's 7th-12th grade Plyometrics and agilities @ stadium
Wednesday's 7th-12th grade Plyometrics and agilities @ stadium