2020 SPRING OFF-SEASON STRENGTH & CONDITIONING
Actual dates will be updated soon
The Spring S&C sessions are scheduled at Southwick District Stadium weight room. We will start Monday, March 23rd and will continue until May 7th. We will offer S&C every Monday-Thursday that we have a full day of school. The Spring session runs from 3:00-4 for grades 7-12. The workout will vary depending on your technique, level of athlete (1-5), and if you are currently participating in one of our S&C classes during the school day. General info can be found on regular off-season tab.
Monday's 10th-12th grade Plyometrics and agilities
Tuesday's 7th-9th grade Plyometrics and agilities
Wednesday's 10th-12th grade Plyometrics and agilities
Thursday's 7-9th grade Plyometrics and agilities